![]() “Improving air circulation in your bedroom can also reduce dust mite and mold growth. Purchasing a humidifier can help reduce mold and dust mites in the bedroom, she adds. Make sure to change your air filters every three months or as recommended by the manufacturer,” Carver says.” “Air conditioning in warm weather can help keep you cool as well as reduce humidity to control dust mites. Altering your bedroom in the warmer summer months can prevent allergens from thriving. First, Carver recommends keeping pets out of the bedroom to avoid pet dander from lingering in the air and on the surface of bedding. There are several ways to improve your bedroom conditions that will help prevent allergies like pet dander, dust mites, and mold from becoming prevalent in your living space. Your bedroom conditions can actually impact the number of allergens in your environment and their impact on bedding like pillows. There are several cases on the market that can be washed and also prevent dust mites and allergens from breaking the barrier to access the pillow. Pillow protectors are a viable option for those with allergies and asthma because of their ability to extend the life of a pillow. “Pillows that are CERTIFIED asthma and allergy friendly® have been tested and proven that they can maintain an effective barrier to block 95 percent of dust mites after 12 to 18 washings (depending on size of pillow),” Carver says. Pillows, despite their ability to withstand washings, will lose their shape and appearance over time. Wiping the surface of the pillow can also help remove other allergens like pet dander. “Pillows can hold bacteria, allergens like dust mites or animal dander, and sometimes fungi like mold.” The pillow should be washed in hot water (130☏) once a month to ensure any possible dust mites are being removed. “Pillows and bedding you can’t wash in hot water can be a main source of indoor allergens,” Carver says. Washabilityįinding a pillow, or pillow cover, that can withstand multiple washes and cleanings is important when preventing dust mites and other allergens from accumulating. However, a variety of materials (such as polyester, feather, or memory foam) are capable of receiving its asthma & allergy friendly® Certification Mark. One concern some people have is that the filing of a pillow could cause an allergic reaction or asthma. “Some pillows should not be washed in a machine, so this will mean that it will be more difficult to remove allergens and so the pillow should have a zippered allergen cover,” Carver says. The product label can indicate if the pillow is capable of being cleaned. “The pillows need to allow for regular washing without losing their shape and appearance,” Carver says. When deciding between pillows with different outer barriers, make sure the fabric used is capable of being cleaned on its surface and withstand washes in hot water. The fabric barrier of the pillow is instrumental in preventing allergens from living in and on the surface of the product. What to Look for in Hypoallergenic Pillows Fabric Barrier If you can't go without memory foam bedding, the WonderSleep Dream Right Foam Memory Pillow ( view at Amazon) is a great option that keeps your face fresh while cradling your head for a good night's sleep. The pillow is durable, good at blocking allergens, and according to reviews one of the most comfortable pillows on the market. The COOP Premium Adjustable Loft Pillow ( view at Amazon) is a solid choice for anyone who may be allergic to dustmites. ![]() Here are the best hypoallergenic pillows on the market today. ![]() ![]() An allergist from our Medical Expert Board also reviewed the contents of this article for medical accuracy and integrity surrounding hypoallergenic pillows, their effectiveness, and how to evaluate them. We researched dozens of hypoallergenic pillows and evaluated them for reviews, materials, trial periods, available sizes, pricing, and return policies. High-quality hypoallergenic pillows should also be easy to clean and “contain no chemicals above certification levels known to trigger allergy and asthma symptoms,” Carver says. When looking for a hypoallergenic pillow, consider a protective outer barrier that works to keep out dust mites and other allergens. “Dust mites may be the most common trigger of year-round allergies and asthma,” says Melanie Carver, the chief mission officer for the Asthma and Allergy Foundation of America (AAFA). This can be imperative to those who suffer from allergies and asthma, as their bedding could trigger symptoms when they’re trying to sleep. Hypoallergenic pillows are pillows that are designed to prevent allergens like dust mites, pet dander, and mold from accumulating on the surface and burrowing into the product’s filling.
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